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Hope for Healing specializes in skills-based counselling for children and youth aged 8-20 years old. Clients learn skills to help them cope with struggles they may be facing, including emotion regulation, anxiety & worry, negative thinking, depression, and low self-esteem.
You can't stop the waves but you can learn to surf.
- Jon Kabat-Zinn
Don't wait until you change to accept yourself. Accept yourself now so that you can change.
- Unknown
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