Consultation
This is a chance for us to meet and talk about what our work may look like. It is important that you feel comfortable and believe we are a good fit. It is equally important for us to ensure that we can offer what you are looking for.
A consultation typically takes 15 minutes and can be done over the phone or video call.
Individual Counselling
Clients will meet with their counsellor individually to learn and practice coping skills specific to their own needs, and have a chance to express emotions in a safe environment.
Sessions cost $100 (+ tax) and are one hour in length.
Caregiver Coaching
Parents and caregivers have an important impact on a child's life. During this session, caregivers will learn more about their loved one's mental health, and obtain practical skills to help cope with emotions and enhance their communication skills.
Caregiver coaching is offered to any caregiver that is interested. Your child does not have to be a client, although it is recommended.
Sessions cost $100 (+tax) and are one hour in length.
Additional Information
Where does counselling take place?
In-person appointments are available on weekends at our Oakville office location. Phone call and virtual counselling is also an option. A Toronto office location is coming soon! Please contact us for more information.
What can someone gain from counselling?
The focus of counselling will be specific to your own needs and goals. Specific topics and skills may include the following:
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Emotion regulation
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Cognitive Behaviour Therapy strategies
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Dialectical Behaviour Therapy skills
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Life skills
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Communication skills
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Self-care
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Relaxation and mindfulness exercises
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Support transitioning to post-secondary education
Who can benefit?
Counselling from Hope for Healing may be helpful if you or a loved one are experiencing:
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Emotional dysregulation
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Anxiety & worry
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Negative thinking, ruminating thoughts
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Low mood
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Low self-esteem
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School avoidance
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High stress levels